What to Do with Dizziness in Pregnancy

If you are having a baby, you have probably experienced dizziness in pregnancy a lot. Most moms expecting have experienced to feeling lightheaded or dizzy frequently. Your body undergoes so much stress and drastic changes during pregnancy particularly your cardiovascular system. Your body tries to accommodate to your growing baby's needs. All of these pressures and changes can absolutely contribute to a woman's dizziness in pregnancy.

What Causes Dizziness During Pregnancy

Dizziness in pregnancy is normal. However, when you get dizzy and lightheaded so often, you should schedule an appointment with your doctor. According to health experts, the dizziness occurs when the cardiovascular system and nervous system are unable to adjust to the bodily changes you are going through. When the blood is not able to circulate as fast as it should to your brain, you'll feel lightheaded or feel like fainting.

Here are the possible causes of dizziness:

• Standing up suddenly - When you are seated, your blood pools into your lower body (legs and feet). So when you stand up in a quick manner, your body is not able to pump enough blood into your heart. Your blood pressure suddenly drops; thus, you feel fainting.

• Lying on the back - Pregnancy can slow down your blood circulation. To prevent dizziness in pregnancy for lying on your back, lie on your side and not on your back.

• Missing meals - If you don't eat enough food, or missing meals, your blood sugar level goes down. Thus, it induces dizziness in pregnancy. To keep your blood sugar at normal level, change your diet plan. It is better to eat five little meals instead of the usual 3 full meals a day. • Anemia - If you are anemic, expect that you'll experience dizziness in pregnancy. Contact your physician for a prescribed iron rich diet and prenatal vitamins.

• Overexposure to heat - Too much heat can also cause the blood vessels to dilate. This can lower the blood pressure. Thus, it makes you feel dizzy.

Hence, the best remedy to dizziness in pregnancy is to lie down. Aside from relief, lying down can prevent yourself from fainting and falling over or hurting yourself. In case you cannot lie down, take a seat instead.

Medical Remedy for Dizziness in Pregnancy

Don't be paranoid if you often experience feel dizziness in pregnancy. This is quite common indictation expecting females experiences all through their pregnancy. On the other hand, it may also be a sign that you're sick with something serious sickness. If your dizziness is accompanied by headaches, blurred vision, impaired speech, numbness, tingling sensation or bleeding, you have to get to your doctor immediately. This can be a indication of serious sickness or complication.

If simple home cures are not working for you to feel relieved, or your dizziness in pregnancy has been too often, you should get in touch with your medical expert at once. This dizziness in pregnancy can be a complication or a consequence of head injury.